0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Total
    Check Out Continue Shopping

    Recipes

    Blog Menu

    Protein Packed Banana Muffins

    Protein Packed Banana Muffins

    These beauties are banana protein muffins. They're the ultimate healthy, gluten-free, vegan protein muffins and they pack a serious protein punch. Superfood bananas are packed with vitamins and minerals which have a wealth of benefits for the mind and the body.

    These little muffins are perfect to take out with you on the bike, snack on after a training session and are easy to make. The oat flour is used for fiber, whilst the protein powder gives them a powerful boost.

    Ingredients:

    🍌 4 small bananas (370g)

    🍌 2 tbsp coconut sugar

    🍌 1½ Tsp cinnamon

    🍌 1 tsp baking powder

    🍌 ½ Tsp baking soda

    🍌 1 ½  tbsp oat flour 

    🍌 ½ Tsp gluten-free flour

    🍌 3 scoops + 1 tbsp Sun Pyramid Health Protein Powder

     

    Process:

    🍌 Preheat oven to 350 degrees.

    🍌 Mash bananas in a bowl and add in the coconut palm sugar.

    🍌 In another bowl, add the flour, baking powder, baking soda, protein powder, cinnamon, and mix well to combine.

    🍌 Add the wet banana mixture to the flour mixture and fold in until all is well combined. Do not overmix. Set the batter aside for 2-3 minutes to "fluff up".

    🍌 Grease a muffin tray using coconut oil.

    🍌 Fill the muffin cups in the greased muffin tray ¾ full of the muffin batter.

    🍌 Bake the muffins in the oven for 12-15 minutes or until a toothpick pulls clean.

    🍌 Set aside to cool.

    Once cooled, you can slather with almond butter, enjoy!

     banana protein muffin

     

    Recipe by:

    Sun Pyramid Health Ambassador

    Lisa Reimi

     

    High Protein Matcha Latte

    High Protein Matcha Latte

    High Protein Matcha Latte 🍵💚👊

    Such an easy recipe, yet so powerful and delicious! 

    It's very difficult to meet your daily nutrient needs without compromising your calorie intake or the taste of your meals, not to mention how hard it is for you to find all those nutrients together in one convenient whole food.

    Picture this: you set specific fitness goals, you're trying to stick to a certain diet, but you're not seeing the results you want. What do you do? You'll often find yourself grabbing supplements and not knowing what's in them. What's more.. you don't know what to do with them. Chances are you'll choose to pour some water, shake it, chug it and just hope for the best. Does that sound familiar?

    With that in mind, we created a Supplement that:

    💥 Is completely clean, 100% plant-based and properly certified ( Certified Organic, Non-GMO, Gluten Free, Soy Free and of course, Dairy Free )

    💥 Has great macros ( 15 g protein, 75 cals, 28 μg B12 vitamin per scoop )

    💥 Is versatile and has great texture! Unlike other protein powders, whether you blend it in or bake with it, your shakes / meals will never lose consistency! 

    There's nothing Vanilla about our Vanilla Protein Powder ! It goes well with pretty much any Protein recipes you can think of: smoothies, shakes, bowls, oats, bars, protein-balls, baked goodies, you name it! Don't believe us? Try this one out:

     

    Ingredients:

    - 1 cup of heated unsweetened plant-based milk 
    - 1 scoop of Sun Pyramid Health raw vegan vanilla protein powder
    - 1/2 teaspoon of Matcha powder

    Process:

    Simply blend all the ingredients together until well combined, and enjoy! 

    Like we said, simple, powerful and.. delicious!!! 

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Vegan Gourmet Pupusas

    Vegan Gourmet Pupusas

    Have you ever tried Pupusas? They're this delicious traditional Salvadoran dish that consists on a thick corn tortilla stuffed with a savory filling.

    Seriously though, we love it when we find a way to veganize or "Superfood" amazing exotic food recipes like these, don't you? We also love it when we meet people who share our passion for health and cooking, and we can collaborate with them!

    We came up with this Vegan-gourmet Wheatgrass Pupusas recipe we'd like to share with you. Give them a try, you won't regret it!


    Ingredients:

    🍅 Corn flour
    🍅 1 tbs of Sun Pyramid Health's wheatgrass powder
    🍅 Sautéed kale and garlic
    🍅 Caramelized onions
    🍅 Tomato slices (for Pico de gallo)
    🍅 Red onions

    Instructions:

    🍅 Use the corn flour & water for the dough (make sure it has a "play doh" like consistency)
    🍅 Add the wheatgrass and mix with your hands
    🍅 Form balls with the dough and using your thumb make a whole and shape it into small cup
    🍅 Fill your dough cups with the kale, onions, and beans
    🍅 Seal and cook each side for five minutes on a griddle
    🍅 Serve with pico de gallo or cabbage salad.

    vegan-gourmet-salvadoran-pupusas-with-sun-pyramid-health-wheatgrass-recipe2

    Enjoy!!

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes filled with figs/mangoes & coconut yogurt, drizzled with chocolate sauce & topped with toasted almonds.

    Anyone here ever makes crepes? Not the easiest let me tell you! It took me two tries to get it even remotely right. Haven't perfected it yet but they were tasty and absolutely worth sharing.

    Why wheatgrass?

    It tastes a bit like Matcha, but it comes with a different and wide range of benefits, and it gives your recipes a boost of vibrant energy and green fun!

    Wheatgrass contains a large amount of chlorophyll, vitamins, and minerals, and has very few calories and carbohydrates. Plus, it has tons of antioxidants, 17 different amino acids, and comes ready to purify your body like you never knew possible.

    As a superfood, it's recommended to take 3 ounces a day.

    Let’s get down to business now.

    Ingredients: 


    🌱¼ cup oat flour.
    🌱¼ cup buckwheat flour.
    🌱2 tbsp coconut sugar (or dates or any sweetener of choice).
    🌱1 heaping tsp Sun Pyramid Health Wheatgrass Powder
    🌱⅓ cup almond milk.
    🌱¼ tsp vanilla extract.  
    🌱⅓ cup water.
    🌱Dash sea salt.
    🌱Coconut yogurt or coconut cream.

    🌱Almonds or pistachios to garnish.

    Instructions: 

    🌱 Mix together the flours, coconut sugar & wheatgrass powder.

    🌱 Add the almond milk, vanilla extract, water, and blend. I added this mix in my (ninja/nutribullet). The batter should be thin and easily pourable. If it seems too thick, add some more water.
    🌱 Heat up a nonstick pan over medium heat.
    🌱 Once hot, use a 1/4 measuring cup to pour batter and quickly pick up the pan and tilt in circles to spread the batter into a thin crepe.
    🌱 Cook until browned - about 2 minutes. Gently flip and cook for an additional 45 seconds (this part was hard, some of them fell apart) 
    🌱 Remove and set on a plate. Then continue with the rest of the batter.
    🌱 Once they're all finished cooking, fill with a dollop of coconut yogurt & sliced figs or mangoes (or any other fruit of choice), then fold up.
    🌱 Top with chocolate sauce & almonds. Should render 4 crepes. 

    Blog-Wheatgrass-Crepes-by-Sun-Pyramid-Health-Ambassador-Violet-Simpson-2
    Enjoy!

    You can also fill your crepes with fig jam instead for more sweetness. Let us know if you’d like to have that recipe as well, and don't forget to leave your thoughts in the comment section. 

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    Tofu Raspberry Nice Cream

    Tofu Raspberry Nice Cream

    What better way to be nice to yourself that with nice cream? Nice cream is like ice cream but contains only healthy ingredients and it can actually be enjoyed without guilt.

    Why Tofu? Silken Tofu makes the nice cream creamier it has a softer, more custard like texture than regular tofu so it works perfectly for ice cream.

    This is a really protein-packed meal, and it’s full of vitamins and minerals thanks to the fruit and healthy toppings.

    Ingredients:

    🍓 1 cup frozen raspberries

    🍓 2 frozen bananas

    🍓 1-2 tbsp soy milk

    🍓 ½ block of silken tofu (170 grams)

    🍓 1 scoop of Sun Pyramid Health Protein Powder

    🍓 1 tbsp of Sun Pyramid Health Hemp Seeds

    🍓 Garnish with granola, cherries, and bananas

     

    Instructions:

    🍓 Thaw the fruit and berries for 10 minutes (this makes the mixing a lot easier).

    🍓 Add all the ingredients into a food processor (or high-speed blender) and pulse. After 10 pulses or so you should be able to switch to the highest setting and then blend until smooth. Do not overmix! Use the non-dairy milk to adjust the consistency.

    🍓 Add to a serving bowl and garnish with granola, cherries, and bananas!

    * This recipe is vegan, gluten free, low fat and low carb!

     

    Recipe by:

    Sun Pyramid Health Ambassador

    Lisa Reimi