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    Recipes — wheatgrass

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    Vegan Gourmet Pupusas

    Vegan Gourmet Pupusas

    Have you ever tried Pupusas? They're this delicious traditional Salvadoran dish that consists on a thick corn tortilla stuffed with a savory filling.

    Seriously though, we love it when we find a way to veganize or "Superfood" amazing exotic food recipes like these, don't you? We also love it when we meet people who share our passion for health and cooking, and we can collaborate with them!

    We came up with this Vegan-gourmet Wheatgrass Pupusas recipe we'd like to share with you. Give them a try, you won't regret it!


    Ingredients:

    🍅 Corn flour
    🍅 1 tbs of Sun Pyramid Health's wheatgrass powder
    🍅 Sautéed kale and garlic
    🍅 Caramelized onions
    🍅 Tomato slices (for Pico de gallo)
    🍅 Red onions

    Instructions:

    🍅 Use the corn flour & water for the dough (make sure it has a "play doh" like consistency)
    🍅 Add the wheatgrass and mix with your hands
    🍅 Form balls with the dough and using your thumb make a whole and shape it into small cup
    🍅 Fill your dough cups with the kale, onions, and beans
    🍅 Seal and cook each side for five minutes on a griddle
    🍅 Serve with pico de gallo or cabbage salad.

    vegan-gourmet-salvadoran-pupusas-with-sun-pyramid-health-wheatgrass-recipe2

    Enjoy!!

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes filled with figs/mangoes & coconut yogurt, drizzled with chocolate sauce & topped with toasted almonds.

    Anyone here ever makes crepes? Not the easiest let me tell you! It took me two tries to get it even remotely right. Haven't perfected it yet but they were tasty and absolutely worth sharing.

    Why wheatgrass?

    It tastes a bit like Matcha, but it comes with a different and wide range of benefits, and it gives your recipes a boost of vibrant energy and green fun!

    Wheatgrass contains a large amount of chlorophyll, vitamins, and minerals, and has very few calories and carbohydrates. Plus, it has tons of antioxidants, 17 different amino acids, and comes ready to purify your body like you never knew possible.

    As a superfood, it's recommended to take 3 ounces a day.

    Let’s get down to business now.

    Ingredients: 


    🌱¼ cup oat flour.
    🌱¼ cup buckwheat flour.
    🌱2 tbsp coconut sugar (or dates or any sweetener of choice).
    🌱1 heaping tsp Sun Pyramid Health Wheatgrass Powder
    🌱⅓ cup almond milk.
    🌱¼ tsp vanilla extract.  
    🌱⅓ cup water.
    🌱Dash sea salt.
    🌱Coconut yogurt or coconut cream.

    🌱Almonds or pistachios to garnish.

    Instructions: 

    🌱 Mix together the flours, coconut sugar & wheatgrass powder.

    🌱 Add the almond milk, vanilla extract, water, and blend. I added this mix in my (ninja/nutribullet). The batter should be thin and easily pourable. If it seems too thick, add some more water.
    🌱 Heat up a nonstick pan over medium heat.
    🌱 Once hot, use a 1/4 measuring cup to pour batter and quickly pick up the pan and tilt in circles to spread the batter into a thin crepe.
    🌱 Cook until browned - about 2 minutes. Gently flip and cook for an additional 45 seconds (this part was hard, some of them fell apart) 
    🌱 Remove and set on a plate. Then continue with the rest of the batter.
    🌱 Once they're all finished cooking, fill with a dollop of coconut yogurt & sliced figs or mangoes (or any other fruit of choice), then fold up.
    🌱 Top with chocolate sauce & almonds. Should render 4 crepes. 

    Blog-Wheatgrass-Crepes-by-Sun-Pyramid-Health-Ambassador-Violet-Simpson-2
    Enjoy!

    You can also fill your crepes with fig jam instead for more sweetness. Let us know if you’d like to have that recipe as well, and don't forget to leave your thoughts in the comment section. 

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    Wheatgrass Oats with Vanilla Chia Pudding

    Wheatgrass Oats with Vanilla Chia Pudding

    Overnight oats and chia pudding are both amazing breakfast options. They are very popular in the vegan cuisine because of how easy to make and delicious these are. This recipe is the combination of these two amazing inventions, merged into one. With these wheatgrass oats with chia pudding, you will get your daily intake of vitamin a, c and e along with a number of other nutrients contained in the wheatgrass powder. This recipe is also packed with chia seeds which mean you’ll get fiber and omega-3 fatty acids.

    Ingredients

    🍌½ cup Rolled oats
    🍌2 cup of Almond Milk
    🍌Vanilla extract
    🍌Maple syrup
    🍌1 Tbsp Chia Seeds from Sun Pyramid Health
    🍌1 Tsp Sun Pyramid Health’s Wheatgrass Powder

    Chia pudding: Sun Pyramid Health’s Chia seeds, flax milk, vanilla extract & xylitol

    Instructions:

    • For the Wheatgrass Oats mix, the rolled oats with the wheatgrass powder add 1 cup of almond milk and stir.
    • For the chia pudding mix, Sun Pyramid Health’s Chia seeds, flax milk, vanilla extract & xylitol.
    • Prepare each layer to taste, refrigerate overnight, serve and enjoy!

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    Raw Vegan Wheatgrass Mini Cheesecakes

    Raw Vegan Wheatgrass Mini Cheesecakes

    The title pretty much says everything so you already know all of the amazingness that comes with this awesome recipe. It's raw, vegan and it has not one but two superfoods in it! What more do you need? Oh… and did I mention this is a dessert?  With just one of these powerful cheesecakes, you will get energy from the cocoa beans and lots of vitamins from the wheatgrass. GREAT! It is super easy to make too, just follow the instructions below.


    Ingredients for the crust:

    🌱½ cup almonds.
    🌱1 Tbsp Sun Pyramid Health Cocoa Beans
    🌱1 tsp coconut butter.
    🌱2 dates
    🌱¼ Tsp vanilla extract.
    🌱Pinch salt.
    🌱2 tsp coconut oil, melted.


    Ingredients for the filling:

    🌱1½ cups cashews, soaked for at least 3 hours or overnight.
    🌱½ cup almond milk.
    🌱4 - 5 tsp lime juice.
    🌱¼ Tsp vanilla extract.
    🌱2 Tbsp maple syrup.
    🌱1 Tbsp nutritional yeast.
    🌱1 tsp Sun Pyramid Health Wheatgrass Powder 
    🌱2 tsp coconut oil, liquid.
    🌱Pinch of salt.

     

    Instructions: 

    • In a food processor pulse the almonds until partially broken.
    • Add the remaining ingredients and process until the mixture is sticky, but still crumbled. Press into molds, and form an even layer. Best to use fingers. 
    • Place in the freezer for 30 min or until it firms up.
    • To prepare the cream filling, first, rinse and drain the cashews.
    • Blend all ingredients together, (except coconut oil) in a high-speed blender until nice and smooth.
    • Add the coconut oil liquid, and blend again at slow speed for just a few seconds until incorporated. 
    • Pour cream over the base. Garnish with berries.
    • Place the mini cakes in the freezer for at least 3 hours.

    30 min before serving remove the cheesecakes from the mold and place in the refrigerator.

      Enjoy!

       

      Recipe by: 

      Sun Pyramid Health Ambassador 

      Violet Simpson