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    Recipes — vegan easy recipes

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    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia pudding & peanut butter parfait anyone? It's time to treat yourself! To satisfy that sweet craving why not make it a healthy one? This parfait is not only nutritious but also super delish and easy to make. It is raw vegan, healthy and delicious! 

    Chocolate chia pudding:
    🌱 3 Tbsp.  Chia seeds from Sun Pyramid Health
    🌱 ½ cup chocolate almond milk
    (let sit overnight or for at least 20 minutes in refrigerator)

    Peanut butter layer:
    🌱 1 Tbsp. peanut butter
    🌱 ¼ cup soaked cashews (in water overnight or for 3 hours)
    🌱 2 t Tbsp.  Almond milk
    🌱 1 Tsp. Maca powder 
    🌱 ½ banana
    🌱 1 tsp xylitol
    🌱 2 ice cubes

    In a high-speed blender, blend all ingredients until smooth; if too thick you can add a tiny bit more almond milk. But careful not to make it too runny.

    Serve with the raspberries or berries of choice. I topped with chopped Sun Pyramid Health Cocoa Beans for a little crunch. Enjoy!

    Benefits of Chia Seeds

    Aside from the omega-3’s, chia seeds are a little nutritional powerhouse so they’re a good food to include in your diet regardless. They’re high in fiber, protein, antioxidants, and minerals such as calcium, magnesium, and manganese.

    Chia seeds are one more superfood to add to your whole food arsenal. They’re easy to use and can be used in everything from smoothies, to baking, to oatmeal and to dressings and sauces. My favorite way to eat chia seeds is to make chia seed pudding and as of late my favorite variety is this peanut butter and chocolate chia seed parfait!

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    High Protein Matcha Latte

    High Protein Matcha Latte

    High Protein Matcha Latte 🍵💚👊

    Such an easy recipe, yet so powerful and delicious! 

    It's very difficult to meet your daily nutrient needs without compromising your calorie intake or the taste of your meals, not to mention how hard it is for you to find all those nutrients together in one convenient whole food.

    Picture this: you set specific fitness goals, you're trying to stick to a certain diet, but you're not seeing the results you want. What do you do? You'll often find yourself grabbing supplements and not knowing what's in them. What's more.. you don't know what to do with them. Chances are you'll choose to pour some water, shake it, chug it and just hope for the best. Does that sound familiar?

    With that in mind, we created a Supplement that:

    💥 Is completely clean, 100% plant-based and properly certified ( Certified Organic, Non-GMO, Gluten Free, Soy Free and of course, Dairy Free )

    💥 Has great macros ( 15 g protein, 75 cals, 28 μg B12 vitamin per scoop )

    💥 Is versatile and has great texture! Unlike other protein powders, whether you blend it in or bake with it, your shakes / meals will never lose consistency! 

    There's nothing Vanilla about our Vanilla Protein Powder ! It goes well with pretty much any Protein recipes you can think of: smoothies, shakes, bowls, oats, bars, protein-balls, baked goodies, you name it! Don't believe us? Try this one out:

     

    Ingredients:

    - 1 cup of heated unsweetened plant-based milk 
    - 1 scoop of Sun Pyramid Health raw vegan vanilla protein powder
    - 1/2 teaspoon of Matcha powder

    Process:

    Simply blend all the ingredients together until well combined, and enjoy! 

    Like we said, simple, powerful and.. delicious!!! 

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Vegan Gourmet Pupusas

    Vegan Gourmet Pupusas

    Have you ever tried Pupusas? They're this delicious traditional Salvadoran dish that consists on a thick corn tortilla stuffed with a savory filling.

    Seriously though, we love it when we find a way to veganize or "Superfood" amazing exotic food recipes like these, don't you? We also love it when we meet people who share our passion for health and cooking, and we can collaborate with them!

    We came up with this Vegan-gourmet Wheatgrass Pupusas recipe we'd like to share with you. Give them a try, you won't regret it!


    Ingredients:

    🍅 Corn flour
    🍅 1 tbs of Sun Pyramid Health's wheatgrass powder
    🍅 Sautéed kale and garlic
    🍅 Caramelized onions
    🍅 Tomato slices (for Pico de gallo)
    🍅 Red onions

    Instructions:

    🍅 Use the corn flour & water for the dough (make sure it has a "play doh" like consistency)
    🍅 Add the wheatgrass and mix with your hands
    🍅 Form balls with the dough and using your thumb make a whole and shape it into small cup
    🍅 Fill your dough cups with the kale, onions, and beans
    🍅 Seal and cook each side for five minutes on a griddle
    🍅 Serve with pico de gallo or cabbage salad.

    vegan-gourmet-salvadoran-pupusas-with-sun-pyramid-health-wheatgrass-recipe2

    Enjoy!!

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes

    Vegan Wheatgrass Crepes filled with figs/mangoes & coconut yogurt, drizzled with chocolate sauce & topped with toasted almonds.

    Anyone here ever makes crepes? Not the easiest let me tell you! It took me two tries to get it even remotely right. Haven't perfected it yet but they were tasty and absolutely worth sharing.

    Why wheatgrass?

    It tastes a bit like Matcha, but it comes with a different and wide range of benefits, and it gives your recipes a boost of vibrant energy and green fun!

    Wheatgrass contains a large amount of chlorophyll, vitamins, and minerals, and has very few calories and carbohydrates. Plus, it has tons of antioxidants, 17 different amino acids, and comes ready to purify your body like you never knew possible.

    As a superfood, it's recommended to take 3 ounces a day.

    Let’s get down to business now.

    Ingredients: 


    🌱¼ cup oat flour.
    🌱¼ cup buckwheat flour.
    🌱2 tbsp coconut sugar (or dates or any sweetener of choice).
    🌱1 heaping tsp Sun Pyramid Health Wheatgrass Powder
    🌱⅓ cup almond milk.
    🌱¼ tsp vanilla extract.  
    🌱⅓ cup water.
    🌱Dash sea salt.
    🌱Coconut yogurt or coconut cream.

    🌱Almonds or pistachios to garnish.

    Instructions: 

    🌱 Mix together the flours, coconut sugar & wheatgrass powder.

    🌱 Add the almond milk, vanilla extract, water, and blend. I added this mix in my (ninja/nutribullet). The batter should be thin and easily pourable. If it seems too thick, add some more water.
    🌱 Heat up a nonstick pan over medium heat.
    🌱 Once hot, use a 1/4 measuring cup to pour batter and quickly pick up the pan and tilt in circles to spread the batter into a thin crepe.
    🌱 Cook until browned - about 2 minutes. Gently flip and cook for an additional 45 seconds (this part was hard, some of them fell apart) 
    🌱 Remove and set on a plate. Then continue with the rest of the batter.
    🌱 Once they're all finished cooking, fill with a dollop of coconut yogurt & sliced figs or mangoes (or any other fruit of choice), then fold up.
    🌱 Top with chocolate sauce & almonds. Should render 4 crepes. 

    Blog-Wheatgrass-Crepes-by-Sun-Pyramid-Health-Ambassador-Violet-Simpson-2
    Enjoy!

    You can also fill your crepes with fig jam instead for more sweetness. Let us know if you’d like to have that recipe as well, and don't forget to leave your thoughts in the comment section. 

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson