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    Recipes — raw vegan

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    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia pudding & peanut butter parfait anyone? It's time to treat yourself! To satisfy that sweet craving why not make it a healthy one? This parfait is not only nutritious but also super delish and easy to make. It is raw vegan, healthy and delicious! 

    Chocolate chia pudding:
    🌱 3 Tbsp.  Chia seeds from Sun Pyramid Health
    🌱 ½ cup chocolate almond milk
    (let sit overnight or for at least 20 minutes in refrigerator)

    Peanut butter layer:
    🌱 1 Tbsp. peanut butter
    🌱 ¼ cup soaked cashews (in water overnight or for 3 hours)
    🌱 2 t Tbsp.  Almond milk
    🌱 1 Tsp. Maca powder 
    🌱 ½ banana
    🌱 1 tsp xylitol
    🌱 2 ice cubes

    In a high-speed blender, blend all ingredients until smooth; if too thick you can add a tiny bit more almond milk. But careful not to make it too runny.

    Serve with the raspberries or berries of choice. I topped with chopped Sun Pyramid Health Cocoa Beans for a little crunch. Enjoy!

    Benefits of Chia Seeds

    Aside from the omega-3’s, chia seeds are a little nutritional powerhouse so they’re a good food to include in your diet regardless. They’re high in fiber, protein, antioxidants, and minerals such as calcium, magnesium, and manganese.

    Chia seeds are one more superfood to add to your whole food arsenal. They’re easy to use and can be used in everything from smoothies, to baking, to oatmeal and to dressings and sauces. My favorite way to eat chia seeds is to make chia seed pudding and as of late my favorite variety is this peanut butter and chocolate chia seed parfait!

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    High Protein Matcha Latte

    High Protein Matcha Latte

    High Protein Matcha Latte 🍵💚👊

    Such an easy recipe, yet so powerful and delicious! 

    It's very difficult to meet your daily nutrient needs without compromising your calorie intake or the taste of your meals, not to mention how hard it is for you to find all those nutrients together in one convenient whole food.

    Picture this: you set specific fitness goals, you're trying to stick to a certain diet, but you're not seeing the results you want. What do you do? You'll often find yourself grabbing supplements and not knowing what's in them. What's more.. you don't know what to do with them. Chances are you'll choose to pour some water, shake it, chug it and just hope for the best. Does that sound familiar?

    With that in mind, we created a Supplement that:

    💥 Is completely clean, 100% plant-based and properly certified ( Certified Organic, Non-GMO, Gluten Free, Soy Free and of course, Dairy Free )

    💥 Has great macros ( 15 g protein, 75 cals, 28 μg B12 vitamin per scoop )

    💥 Is versatile and has great texture! Unlike other protein powders, whether you blend it in or bake with it, your shakes / meals will never lose consistency! 

    There's nothing Vanilla about our Vanilla Protein Powder ! It goes well with pretty much any Protein recipes you can think of: smoothies, shakes, bowls, oats, bars, protein-balls, baked goodies, you name it! Don't believe us? Try this one out:

     

    Ingredients:

    - 1 cup of heated unsweetened plant-based milk 
    - 1 scoop of Sun Pyramid Health raw vegan vanilla protein powder
    - 1/2 teaspoon of Matcha powder

    Process:

    Simply blend all the ingredients together until well combined, and enjoy! 

    Like we said, simple, powerful and.. delicious!!! 

     

    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Unicorn Smoothie with Nice Cream

    Unicorn Smoothie with Nice Cream

    The unicorn trend is everywhere nowadays. In our clothes, hair, accessories and now even in our food! We didn't want to fall behind that's why we brought this delicious and easy recipe for you to try. It is vegan of course and extremely healthy. As always this smoothie is very easy to make, filled with vitamins and nutrients and super yummy. 

     

    Ingredients: 

    🌱1/2 Dragon fruit.
    🌱2 Frozen bananas.

    🌱2 Tbsp Sun Pyramid's Chia Seeds.
    🌱1/2 cup coconut milk.
    🌱1 tsp Xylitol.

    🌱2 frozen bananas.
    🌱1 tsp Sun Pyramid's Wheatgrass Powder
    🌱1/4 Tsp blue majik.

    Blend each layer separately. Let chia seeds sit in milk overnight in the refrigerator.

    Topped with hemp seed hearts for a little crunch

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    Wheatgrass Oats with Vanilla Chia Pudding

    Wheatgrass Oats with Vanilla Chia Pudding

    Overnight oats and chia pudding are both amazing breakfast options. They are very popular in the vegan cuisine because of how easy to make and delicious these are. This recipe is the combination of these two amazing inventions, merged into one. With these wheatgrass oats with chia pudding, you will get your daily intake of vitamin a, c and e along with a number of other nutrients contained in the wheatgrass powder. This recipe is also packed with chia seeds which mean you’ll get fiber and omega-3 fatty acids.

    Ingredients

    🍌½ cup Rolled oats
    🍌2 cup of Almond Milk
    🍌Vanilla extract
    🍌Maple syrup
    🍌1 Tbsp Chia Seeds from Sun Pyramid Health
    🍌1 Tsp Sun Pyramid Health’s Wheatgrass Powder

    Chia pudding: Sun Pyramid Health’s Chia seeds, flax milk, vanilla extract & xylitol

    Instructions:

    • For the Wheatgrass Oats mix, the rolled oats with the wheatgrass powder add 1 cup of almond milk and stir.
    • For the chia pudding mix, Sun Pyramid Health’s Chia seeds, flax milk, vanilla extract & xylitol.
    • Prepare each layer to taste, refrigerate overnight, serve and enjoy!

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson