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    Recipes — raspberry

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    Tofu Raspberry Nice Cream

    Tofu Raspberry Nice Cream

    What better way to be nice to yourself that with nice cream? Nice cream is like ice cream but contains only healthy ingredients and it can actually be enjoyed without guilt.

    Why Tofu? Silken Tofu makes the nice cream creamier it has a softer, more custard like texture than regular tofu so it works perfectly for ice cream.

    This is a really protein-packed meal, and it’s full of vitamins and minerals thanks to the fruit and healthy toppings.

    Ingredients:

    🍓 1 cup frozen raspberries

    🍓 2 frozen bananas

    🍓 1-2 tbsp soy milk

    🍓 ½ block of silken tofu (170 grams)

    🍓 1 scoop of Sun Pyramid Health Protein Powder

    🍓 1 tbsp of Sun Pyramid Health Hemp Seeds

    🍓 Garnish with granola, cherries, and bananas

     

    Instructions:

    🍓 Thaw the fruit and berries for 10 minutes (this makes the mixing a lot easier).

    🍓 Add all the ingredients into a food processor (or high-speed blender) and pulse. After 10 pulses or so you should be able to switch to the highest setting and then blend until smooth. Do not overmix! Use the non-dairy milk to adjust the consistency.

    🍓 Add to a serving bowl and garnish with granola, cherries, and bananas!

    * This recipe is vegan, gluten free, low fat and low carb!

     

    Recipe by:

    Sun Pyramid Health Ambassador

    Lisa Reimi