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    Recipes — low carb

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    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia pudding & peanut butter parfait anyone? It's time to treat yourself! To satisfy that sweet craving why not make it a healthy one? This parfait is not only nutritious but also super delish and easy to make. It is raw vegan, healthy and delicious! 

    Chocolate chia pudding:
    🌱 3 Tbsp.  Chia seeds from Sun Pyramid Health
    🌱 ½ cup chocolate almond milk
    (let sit overnight or for at least 20 minutes in refrigerator)

    Peanut butter layer:
    🌱 1 Tbsp. peanut butter
    🌱 ¼ cup soaked cashews (in water overnight or for 3 hours)
    🌱 2 t Tbsp.  Almond milk
    🌱 1 Tsp. Maca powder 
    🌱 ½ banana
    🌱 1 tsp xylitol
    🌱 2 ice cubes

    In a high-speed blender, blend all ingredients until smooth; if too thick you can add a tiny bit more almond milk. But careful not to make it too runny.

    Serve with the raspberries or berries of choice. I topped with chopped Sun Pyramid Health Cocoa Beans for a little crunch. Enjoy!

    Benefits of Chia Seeds

    Aside from the omega-3’s, chia seeds are a little nutritional powerhouse so they’re a good food to include in your diet regardless. They’re high in fiber, protein, antioxidants, and minerals such as calcium, magnesium, and manganese.

    Chia seeds are one more superfood to add to your whole food arsenal. They’re easy to use and can be used in everything from smoothies, to baking, to oatmeal and to dressings and sauces. My favorite way to eat chia seeds is to make chia seed pudding and as of late my favorite variety is this peanut butter and chocolate chia seed parfait!


    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    High Protein Matcha Latte

    High Protein Matcha Latte

    High Protein Matcha Latte 🍵💚👊

    Such an easy recipe, yet so powerful and delicious! 

    It's very difficult to meet your daily nutrient needs without compromising your calorie intake or the taste of your meals, not to mention how hard it is for you to find all those nutrients together in one convenient whole food.

    Picture this: you set specific fitness goals, you're trying to stick to a certain diet, but you're not seeing the results you want. What do you do? You'll often find yourself grabbing supplements and not knowing what's in them. What's more.. you don't know what to do with them. Chances are you'll choose to pour some water, shake it, chug it and just hope for the best. Does that sound familiar?

    With that in mind, we created a Supplement that:

    💥 Is completely clean, 100% plant-based and properly certified ( Certified Organic, Non-GMO, Gluten Free, Soy Free and of course, Dairy Free )

    💥 Has great macros ( 15 g protein, 75 cals, 28 μg B12 vitamin per scoop )

    💥 Is versatile and has great texture! Unlike other protein powders, whether you blend it in or bake with it, your shakes / meals will never lose consistency! 

    There's nothing Vanilla about our Vanilla Protein Powder ! It goes well with pretty much any Protein recipes you can think of: smoothies, shakes, bowls, oats, bars, protein-balls, baked goodies, you name it! Don't believe us? Try this one out:



    - 1 cup of heated unsweetened plant-based milk 
    - 1 scoop of Sun Pyramid Health raw vegan vanilla protein powder
    - 1/2 teaspoon of Matcha powder


    Simply blend all the ingredients together until well combined, and enjoy! 

    Like we said, simple, powerful and.. delicious!!! 


    Recipe by:

    Sun Pyramid Health Ambassador

    La Nica Healthy

    Tofu Raspberry Nice Cream

    Tofu Raspberry Nice Cream

    What better way to be nice to yourself that with nice cream? Nice cream is like ice cream but contains only healthy ingredients and it can actually be enjoyed without guilt.

    Why Tofu? Silken Tofu makes the nice cream creamier it has a softer, more custard like texture than regular tofu so it works perfectly for ice cream.

    This is a really protein-packed meal, and it’s full of vitamins and minerals thanks to the fruit and healthy toppings.


    🍓 1 cup frozen raspberries

    🍓 2 frozen bananas

    🍓 1-2 tbsp soy milk

    🍓 ½ block of silken tofu (170 grams)

    🍓 1 scoop of Sun Pyramid Health Protein Powder

    🍓 1 tbsp of Sun Pyramid Health Hemp Seeds

    🍓 Garnish with granola, cherries, and bananas



    🍓 Thaw the fruit and berries for 10 minutes (this makes the mixing a lot easier).

    🍓 Add all the ingredients into a food processor (or high-speed blender) and pulse. After 10 pulses or so you should be able to switch to the highest setting and then blend until smooth. Do not overmix! Use the non-dairy milk to adjust the consistency.

    🍓 Add to a serving bowl and garnish with granola, cherries, and bananas!

    * This recipe is vegan, gluten free, low fat and low carb!


    Recipe by:

    Sun Pyramid Health Ambassador

    Lisa Reimi