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    Recipes — chia seeds

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    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia Pudding & Peanut Butter Parfait

    Chocolate Chia pudding & peanut butter parfait anyone? It's time to treat yourself! To satisfy that sweet craving why not make it a healthy one? This parfait is not only nutritious but also super delish and easy to make. It is raw vegan, healthy and delicious! 

    Chocolate chia pudding:
    🌱 3 Tbsp.  Chia seeds from Sun Pyramid Health
    🌱 ½ cup chocolate almond milk
    (let sit overnight or for at least 20 minutes in refrigerator)

    Peanut butter layer:
    🌱 1 Tbsp. peanut butter
    🌱 ¼ cup soaked cashews (in water overnight or for 3 hours)
    🌱 2 t Tbsp.  Almond milk
    🌱 1 Tsp. Maca powder 
    🌱 ½ banana
    🌱 1 tsp xylitol
    🌱 2 ice cubes

    In a high-speed blender, blend all ingredients until smooth; if too thick you can add a tiny bit more almond milk. But careful not to make it too runny.

    Serve with the raspberries or berries of choice. I topped with chopped Sun Pyramid Health Cocoa Beans for a little crunch. Enjoy!

    Benefits of Chia Seeds

    Aside from the omega-3’s, chia seeds are a little nutritional powerhouse so they’re a good food to include in your diet regardless. They’re high in fiber, protein, antioxidants, and minerals such as calcium, magnesium, and manganese.

    Chia seeds are one more superfood to add to your whole food arsenal. They’re easy to use and can be used in everything from smoothies, to baking, to oatmeal and to dressings and sauces. My favorite way to eat chia seeds is to make chia seed pudding and as of late my favorite variety is this peanut butter and chocolate chia seed parfait!

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    Unicorn Smoothie with Nice Cream

    Unicorn Smoothie with Nice Cream

    The unicorn trend is everywhere nowadays. In our clothes, hair, accessories and now even in our food! We didn't want to fall behind that's why we brought this delicious and easy recipe for you to try. It is vegan of course and extremely healthy. As always this smoothie is very easy to make, filled with vitamins and nutrients and super yummy. 

     

    Ingredients: 

    🌱1/2 Dragon fruit.
    🌱2 Frozen bananas.

    🌱2 Tbsp Sun Pyramid's Chia Seeds.
    🌱1/2 cup coconut milk.
    🌱1 tsp Xylitol.

    🌱2 frozen bananas.
    🌱1 tsp Sun Pyramid's Wheatgrass Powder
    🌱1/4 Tsp blue majik.

    Blend each layer separately. Let chia seeds sit in milk overnight in the refrigerator.

    Topped with hemp seed hearts for a little crunch

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson 

    GF Pancakes with Homemade Berry Jam

    GF Pancakes with Homemade Berry Jam

    Pancakes are just delicious, it´s almost like having dessert for breakfast! These easy vegan pancakes are my favorite basic pancakes! Who knew that eggless, oat flour pancakes could be so fluffy? These beauties are packed with almost as many nutrients and vitamins as they have flavor. They are rich, healthy, quick to make and simply delicious. 

    Want to give them a try? Here´s how

    Ingredients:

    🍓½ cup buckwheat flour.
    🍓1 cup oat flour.
    🍓½ ripe banana.
    🍓1 cup coconut milk.
    🍓1 tsp Maca powder.
    🍓Dash salt.
    🍓½ Tsp lemon zest.
    🍓¼Tsp baking powder.
    🍓1 Tbsp Sun Pyramid Health´s chia seeds (Mixed with 3 Tbsp of water, let sit for 10 min then mix into the batter).

    *Add more oat flour if too thin or more coconut milk if too thick. Makes 12 small pancakes.

    For the Jam:

    • For the jam mix, 1 cup frozen mixed berries with 1 Tbsp coconut nectar and simmer in small sauce pan over low heat. Let cool down a bit before serving.
    • You can also add chia seeds to the jam for an even better consistency without any heat needed! 

    And that's it! Super easy, quick and healthy. 

    Enjoy! 

     

    Recipe by: 

    Sun Pyramid Health Ambassador 

    Violet Simpson